SERVICES
Personal Training
Training for: Health and Fitness, Persons with Disabilities or Injuries, Youths (12-17 years of age), Pregnant Women (Pre- and Postnatal), Older Adults, Clients with Chronic Conditions such as heart disease, diabetes, back pain.
Assessment $125
This includes all measurements (weight, girths, skinfolds, heart rate and blood pressure), musculoskeletal screen, fitness test and setting up fitness and nutritional goals. Then, a program will be designed according to the assessment outcomes.
One-on-one
5 sessions - $500
10 sessions - $900
15 sessions - $1,275
partner training
The price of one training session + 50% off the cost of the session for the partner.
Nutrition Coaching
Learn how to recognize healthy foods, and incorporate healthy habits that lead to success.
Kitchen Makeover $60
If the food is in your kitchen, you will most likely eat it at some point. Get a kitchen makeover to get rid of the foods that will interfere with your goals and impede your success, and replace them with the foods that will contribute to it!
Grocery Store Tour $65
Stock your kitchen with foods that will help you reach your goals and improve your overall nutrition. I can help you navigate your way through the grocery store, by providing helpful practical tips on choosing appropriate foods, how to read food labels, and how to recognize false marketing on so called "health foods".
Meal Preparation $85
Meal planning and preparation are essential to improving your nutrition, but can be a challenge. I can assist in the planning by providing recipes and meal ideas, and in the preparation by washing, cutting, and storing vegetables and fruits, precooking meats, fish and legumes for up to three days.