(604) 600-0747

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(604) 600-0747


  • Home
  • Contact
  • Blog
  • About
  • Services
  • Somatics
  • Recipes
  • WILD RICE
  • Links

SERVICES

Personal Training

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Assessment $125

 This includes all measurements (weight, girths, skinfolds, heart rate and blood pressure), musculoskeletal screen, fitness test and setting up fitness and nutritional goals.  Then, a program will be designed according to the assessment outcomes. 

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One-on-one

STARTER PACKAGE

5 sessions - $500


EXPLORER PACKAGE

10 sessions - $1000


VISIONARY PACKAGE

15 sessions - $1500

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partner training

STARTER PACKAGE
5 sessions - $750  


EXPLORER PACKAGE
10 sessions - $1500  


VISIONARY PACKAGE
15 sessions - $2250


Nutrition Coaching

Learn how to recognize healthy foods, and incorporate healthy habits that lead to success.

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Kitchen Makeover $80

 If the food is in your kitchen, you will most likely eat it at some point.  Get a kitchen makeover to get rid of the foods that will interfere with your goals and impede your success, and replace them with the foods that will contribute to it!   


What does it include?

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Grocery Store Tour $85

 Stock your kitchen with foods that will help you reach your goals and improve your overall nutrition.  I can help you navigate your way through the grocery store, by providing helpful practical tips on choosing appropriate foods, how to read food labels, and how to recognize false marketing on so called "health foods".    


 What does it include? 

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Meal Preparation $105

 Meal planning and preparation are essential to improving your nutrition, but can be a challenge.  I can assist in the planning by providing recipes and meal ideas, and in the preparation by washing, cutting, and storing vegetables and fruits, precooking meats, fish and legumes for up to three days.      


 What does it include? 

SOMATIC MOVEMENT EDUCATION CLASSES

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Photo Gallery

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CHANGE YOUR WATER, CHANGE YOUR LIFE!

 

Find out more about this medical device!

Naturally Grown Canadian Wild RICE FOR Sale!!

LEARN MORE

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