This includes all measurements (weight, girths, skinfolds, heart rate and blood pressure), musculoskeletal screen, fitness test and setting up fitness and nutritional goals. Then, a program will be designed according to the assessment outcomes.
5 sessions - $500
10 sessions - $1000
15 sessions - $1500
5 sessions - $750
10 sessions - $1500
15 sessions - $2250
Learn how to recognize healthy foods, and incorporate healthy habits that lead to success.
If the food is in your kitchen, you will most likely eat it at some point. Get a kitchen makeover to get rid of the foods that will interfere with your goals and impede your success, and replace them with the foods that will contribute to it!
Stock your kitchen with foods that will help you reach your goals and improve your overall nutrition. I can help you navigate your way through the grocery store, by providing helpful practical tips on choosing appropriate foods, how to read food labels, and how to recognize false marketing on so called "health foods".
Meal planning and preparation are essential to improving your nutrition, but can be a challenge. I can assist in the planning by providing recipes and meal ideas, and in the preparation by washing, cutting, and storing vegetables and fruits, precooking meats, fish and legumes for up to three days.