Kitchen Makeover $60 what does it include?
- an evaluation of the type of foods that already exist in your kitchen cupboards and refrigerator
- getting rid of the unhealthy foods that don't contribute to your nutrition goals
- identifying what types of foods will contribute to your nutrition goals and which foods may be interfering with them
- suggestions for cleaning out and reorganizing kitchen cabinets
- handout on what types of foods to stock your pantry and refrigerator with
- tips to help you plan and structure healthy eating
Grocery Store Tour $65 What does it include?
- specific tips while shopping for healthy food for you and your family
- how to read food labels
- understanding nutrition and health claims, what do they really mean?
- organic foods: produce and products
- serving sizes, portion sizes, and realistic serving sizes for men, women and children
- Other protein sources, besides meat
- a "superfoods" grocery list
- learn economical ways to eat well
- make healthy shopping quicker and easier by taking out the guess work and getting the facts!
Meal Planning and Preparation $70 What does it include?
- cleaning, washing, and cutting up vegetables and fruits
- precooking meats
- precooking legumes, grains (i.e. lentils, chick peas, black beans, quinoa, wild rice, etc.)
- planning meals up to three days at a time
- planning lunches for the whole family, for school, work, or home.
- how to make homemade protein bars, trail mixes, and other healthy grab-and-go snacks
- how to make healthy superfood shakes