(604) 600-0747
Home
Contact
Blog
About
Services
Somatics
Recipes
WILD RICE
Links
Home
Contact
Blog
About
Services
Somatics
Recipes
WILD RICE
Links
(604) 600-0747
Home
Contact
Blog
About
Services
Somatics
Recipes
WILD RICE
Links
set yourself up for success!
Kitchen Makeover $60 what does it include?
an evaluation of the type of foods that already exist in your kitchen cupboards and refrigerator
getting rid of the unhealthy foods that don't contribute to your nutrition goals
identifying what types of foods will contribute to your nutrition goals and which foods may be interfering with them
suggestions for cleaning out and reorganizing kitchen cabinets
handout on what types of foods to stock your pantry and refrigerator with
tips to help you plan and structure healthy eating
Grocery Store Tour $65 What does it include?
specific tips while shopping for healthy food for you and your family
how to read food labels
understanding nutrition and health claims, what do they really mean?
organic foods: produce and products
serving sizes, portion sizes, and realistic serving sizes for men, women and children
Other protein sources, besides meat
a "superfoods" grocery list
learn economical ways to eat well
make healthy shopping quicker and easier by taking out the guess work and getting the facts!
Meal Planning and Preparation $85 What does it include?
cleaning, washing, and cutting up vegetables and fruits
precooking meats
precooking legumes, grains (i.e. lentils, chick peas, black beans, quinoa, wild rice, etc.)
planning meals up to three days at a time
planning lunches for the whole family, for school, work, or home.
how to make homemade protein bars, trail mixes, and other healthy grab-and-go snacks
how to make healthy superfood shakes
Explore some of my favourite recipes!
Go to recipes
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