Reawaken your mind's control of movement!
Learn how to move smarter, improve your posture and increase your strength safely and effectively!
Relieve pain, accelerate healing and optimize your performance!
I'm so glad you are here! I have always enjoyed physical activity, as well as studying the human body and learning how movement is so essential to well-being. With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit.
Being a wife and a mother, I understand that prioritizing and developing positive habits around family, work, healthy eating and exercise can be challenging, which led me to embark on a service that offers somatic movement education, fitness and nutrition coaching in the comfort of your own home.
I am on a mission to empower people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of life.
If you have tried everything and cannot get relief or healing, or are actively seeking ways to empower yourself through education and application. I look forward to connecting with you.
I strive to offer valuable health resources and education tools for an active, long, healthy life. I look forward to connect you with your goals of making lasting positive change toward your vitality.
What are your goals?
improve cardiovascular fitness
improve your nutrition
recover from an injury or accident
learn how to get yourself out of pain
I can help you achieve them!
Somatics Workshop: Low Back, Hips and Legs and 10-Session Somatics Class + 3 BONUS sessions! See below for details.
Explore movements to release and relax the low back, hips and legs to walk, run and move freely without pain. Learn to relieve low back pain, SI joint dysfunction/pain, sciatica, hip and knee pain using a slow gentle movement technique. Learn how sensory motor amnesia shows up in your body and gain a greater self-awareness and movement freedom!
To purchase and download, click on the picture and send an e-mail or fill out the Contact Info Form.
This flashdrive includes 10 somatics sessions. That's over 500 minutes of somatic movement explorations, plus three BONUS sessions for upper back, shoulders and neck! Have these teachings at your fingertips to cultivate self-awareness and gain control of your movement from the center of your body. Take your learning, growth and movement freedom to the next level!
To purchase, click on the picture and send an e-mail or fill out the Contact Info Form.
"For the first time in a year and a half, I can feel my whole body come to center."
~ Erik M., Cloverdale, BC
"I fee light! . . . My neck feels like a rod holding my head up higher."
~Lucija N., South Surrey, BC
"I feel more relaxed and lighter on my feet . . . I feel like a ninja!"
~Chris D., Delta, BC
"I feel good this morning. Going to the gym for the first time in over a month . . .the session definitely made a difference."
Connie M., White Rock, BC
"I haven't been able to 'feel' my feet since I was twelve years old! I have always ignored my feet because they felt like clubs. I couldn't trust them. Now, they have come alive!"
"I can't wait to try my 'new' feet!"
Stephanie O., South Surrey, BC
"Instead of waking up two or three times in the night, she slept through the whole night!"
Edina D., mother of 9 year old daughter, Surrey, BC
"I learned a lot about myself---I learned to not bury things, to sense and feel my body more and not just take it for granted. I feel so much freer. I have found strength in myself that I didn't realize I had, the camaraderie was fun and the best experience would be coming home to myself." - Cheryl M.
"I think Somatics gives me a feeling of purpose and ability with respect to my body. It puts me in touch with how my body is working and how it feels on the inside. After starting Somatics, I felt like I could do other things in my life to improve my life . . . It had a cascade effect on my life." - Sarah D.