Co-creating Healthy Lifestyles!

Welcome!     

I'm so glad you are here!  I have always enjoyed studying the human body and learning how movement is so essential to well-being. With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit. 

Being a wife and a mother, I understand that prioritizing and developing positive habits around family, work, healthy eating and exercise can be challenging, which led me to embark on a service that offers somatic movement education, fitness and nutrition coaching in the  comfort of your own home.  I also offer personal training out of a private gym in South Surrey, if you prefer to be in a gym setting.   

I am on a mission to empower people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of life.  If you have tried everything and cannot get relief or healing, or are actively seeking ways to empower yourself through education and application.  I look forward to connecting with you.  I strive to offer valuable health resources and education tools for an active, long, healthy life. I look forward to connect you with your goals of making lasting positive change toward your vitality.

 What are your goals? 

lose weight

improve cardiovascular fitness

increase strength

improve flexibility

improve posture

improve your nutrition

recover from an injury or accident

learn how to get yourself out of pain

 I can help you achieve them!