Co-creating Healthy Lifestyles! Fitness, Nutrition & Somatic movement
Co-creating Healthy Lifestyles! Fitness, Nutrition & Somatic movement
Co-creating Healthy Lifestyles! Fitness, Nutrition & Somatic movementCo-creating Healthy Lifestyles! Fitness, Nutrition & Somatic movementCo-creating Healthy Lifestyles! Fitness, Nutrition & Somatic movement
Fall Somatic Movement Education Classes
join a somatics class!
What conditions can Somatics help?
- back pain
- bursitis
- frozen shoulder
- joint pain
- kyphosis (rounded or forward head posture)
- lordosis (arched lower back)
- piriformis syndrome
- plantar fasciitis
- sciatica
- scoliosis
- shallow breathing
- temporomandibular joint (TMJ) disorder
- tendonitis
Meet Your Coach
Teresa Ojinma, Certified Exercise Physiologist (CSEP) and practicing member of BCAK (British Columbia Association of kinesiologists) MSc., BSc. Kinesiology, Cert. Applied Human Nutrition
I am passionate about promoting health through exercise, proper nutrition and lifestyle coaching. With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit.
Being a mother of two children, I understand the challenges of balancing work, family, healthy eating and workouts, which led me to embark on a service that offers fitness and nutrition coaching in the comfort of your own home.
I desire to see you at your best in all aspects of health, and I believe in continual life-long learning to fully equip myself with the knowledge, skills, and resources to successfully motivate, educate and inspire you on your journey toward healthier living.
Nutrition & Healthy Lifestyle Coaching
Less is more. Learn how to simplify your life and prioritize things that are most important to you by focusing on changing one habit at a time. I can help by providing the tools for creating new behaviours that will contribute to your success, as well as the accountability and motivation you need to make it a part of your lifestyle.
Your Success is my Goal
What are your goals?
lose weight
improve cardiovascular fitness
increase strength
improve flexibility
improve posture
improve your nutrition
recover from an injury or accident
learn how to get yourself out of pain
I can help you achieve them!