Reawaken your mind's control of movement!
Learn how to move smarter, improve your posture and increase your strength safely and effectively!
Transform the way you eat one habit at a time!
"I learned a lot about myself---I learned to not bury things, to sense and feel my body more and not just take it for granted. I feel so much freer. I have found strength in myself that I didn't realize I had, the camaraderie was fun and the best experience would be coming home to myself." - Cheryl M.
"I think Somatics gives me a feeling of purpose and ability with respect to my body. It puts me in touch with how my body is working and how it feels on the inside. After starting Somatics, I felt like I could do other things in my life to improve my life . . . It had a cascade effect on my life." - Sarah D.
I am passionate about promoting health through exercise, proper nutrition and lifestyle coaching. With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit.
Being a mother of two children, I understand the challenges of balancing work, family, healthy eating and workouts, which led me to embark on a service that offers fitness and nutrition coaching in the comfort of your own home.
I desire to see you at your best in all aspects of health, and I believe in continual life-long learning to fully equip myself with the knowledge, skills, and resources to successfully motivate, educate and inspire you on your journey toward healthier living.
Less is more. Learn how to simplify your life and prioritize things that are most important to you by focusing on changing one habit at a time. I can help by providing the tools for creating new behaviours that will contribute to your success, as well as the accountability and motivation you need to make it a part of your lifestyle.
What are your goals?
improve cardiovascular fitness
improve your nutrition
recover from an injury or accident
learn how to get yourself out of pain
I can help you achieve them!