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(604) 600-0747

  • Home
  • Contact
  • Blog
  • About
  • Services
  • Somatics
  • Recipes
  • WILD RICE
  • Links

Co-creating Healthy Lifestyles!

Co-creating Healthy Lifestyles! Co-creating Healthy Lifestyles! Co-creating Healthy Lifestyles!
Sticking with your resolution

Welcome

CALL 604-600-0747 OR EMAIL TERESA@HOMEFITNESSPLUS.CA

TO BEGIN YOUR JOURNEY TOWARD A HEALTHIER LIFESTYLE!

Let's connect!

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

Reawaken your mind's control of movement! 

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PERSONAL TRAINING

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

Learn how to move smarter, improve your posture and increase your strength safely and effectively!

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NUTRITION COACHING

SOMATIC MOVEMENT EDUCATION

NUTRITION COACHING

Transform the way you eat one habit at a time!  

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FEBRUARY VIRTUAL WORKSHOP

Upcoming WINTER 2021 VIRTUAL WORKSHOP

VIRTUAL SOMATICS WORKSHOP: 

IMPROVE BREATHING, INCREASE HEART HEALTH

SATURDAY FEBRUARY 13TH, 2021!
3:00PM - 4:30PM
$20

REGISTER

***NEW PRODUCT!*** SOMATIC MOVEMENT CLASS RECORDING ON A USB 8GB FLASH DRIVE (INCLUDES 10 SESSIONS!) $115

Not sure if somatic movement is for you? Find out what other people Are saying about it!

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The Power to Heal Trauma

"I learned a lot about myself---I learned to not bury things, to sense and feel my body more and not just take it for granted.  I feel so much freer.  I have found strength in myself that I didn't realize I had, the camaraderie was fun and the best experience would be coming home to myself."  - Cheryl M.

The Power to transform all areas of life

 "I think Somatics gives me a feeling of purpose and ability with respect  to my body. It puts me in touch with how my body is working and how it feels on the inside.  After starting Somatics, I felt like I could do other things in my life to improve my life . . . It had a cascade effect on my life."  - Sarah D.  

FAQs ABOUT SOMATIC MOVEMENT EDUCATION

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What are others saying about Somatic Movement education?

Feeling centered

Moving effortlessly

Improving Posture

"For the first time in a year and a half, I can feel my whole body come to center."


~ Erik M., Cloverdale, BC 

Improving Posture

Moving effortlessly

Improving Posture

"I fee light! . . . My neck feels like a rod holding my head up higher."


~Lucija N., South Surrey, BC

Moving effortlessly

Moving effortlessly

Moving effortlessly

"I feel more relaxed and lighter on my feet . . . I feel like a ninja!"


~Chris D., Delta, BC 



Reducing Pain

creating awareness

Moving effortlessly

"I feel good this morning.  Going to the gym for the first time in over a month . . .the session definitely made a difference."


Connie M., White Rock, BC

creating awareness

creating awareness

creating awareness

"I haven't been able to 'feel' my feet since I was twelve years old!  I have always ignored my feet because they felt like clubs.  I couldn't trust them.  Now, they have come alive!"


"I can't wait to try my 'new' feet!"


Stephanie O., South Surrey, BC 

Improving sleep

creating awareness

creating awareness

"Instead of waking up two or three times in the night, she slept through the whole night!" 


Edina D., mother of 9 year old daughter, Surrey, BC

Meet Your Coach

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Teresa Ojinma, Clinical Exercise Physiologist (CSEP), Kinesiologist (BCAK), Certified Essential Somatics Movement Teacher

Welcome!     

I'm so glad you are here!  I have always enjoyed studying the human body and learning how movement is so essential to well-being. With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit. 


Being a wife and a mother, I understand that prioritizing and developing positive habits around family, work, healthy eating and exercise can be challenging, which led me to embark on a service that offers somatic movement education, fitness and nutrition coaching in the  comfort of your own home.  I also offer personal training out of a private gym in South Surrey, if you prefer to be in a gym setting.   


I am on a mission to empower people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of life.  If you have tried everything and cannot get relief or healing, or are actively seeking ways to empower yourself through education and application.  I look forward to connecting with you.  I strive to offer valuable health resources and education tools for an active, long, healthy life. I look forward to connect you with your goals of making lasting positive change toward your vitality.

Let's connect!
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Nutrition & Healthy Lifestyle Coaching

 Less is more.  Learn how to simplify your life and prioritize things that are most important to you by focusing on changing one habit at a time.  I can help by providing the tools for creating new behaviours that will contribute to your success, as well as the accountability and motivation you need to make it a part of your lifestyle.

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Your Success is my Goal

 What are your goals? 


lose weight

improve cardiovascular fitness

increase strength

improve flexibility

improve posture

improve your nutrition

recover from an injury or accident

learn how to get yourself out of pain

 I can help you achieve them! 

What is a certified exercise physiologist (CEP)?

Find out more
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Naturally Grown Canadian Wild RICE FOR Sale!!

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