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HOME FITNESS PLUS

  • Home
  • Contact
  • Blog
  • About
  • SOMATICS
  • PERSONAL TRAINING
  • MICROCURRENT THERAPY
  • Recipes
  • WILD RICE
  • Links

Co-creating Healthy Lifestyles!

Co-creating Healthy Lifestyles! Co-creating Healthy Lifestyles! Co-creating Healthy Lifestyles!
Meet your coach

Welcome

CALL 604-600-0747 OR EMAIL TERESA@HOMEFITNESSPLUS.CA

TO BEGIN YOUR JOURNEY TOWARD A HEALTHIER LIFESTYLE!

Let's connect!

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

Reawaken your mind's control of movement! 

Learn more

PERSONAL TRAINING

SOMATIC MOVEMENT EDUCATION

SOMATIC MOVEMENT EDUCATION

Learn how to move smarter, improve your posture and increase your strength safely and effectively!

Learn more

MICROCURRENT THERAPY

SOMATIC MOVEMENT EDUCATION

MICROCURRENT THERAPY

Relieve pain, accelerate healing and optimize your performance!

Learn more

Meet Your Coach

Teresa Ojinma, Clinical Exercise Physiologist (CSEP), Kinesiologist (BCAK), Certified Essential Somatics Movement Teacher

Welcome!     

I'm so glad you are here!  I have always enjoyed physical activity, as well as studying the human body and learning how movement is so essential to well-being.  With over a decade of professional experience working in the health and fitness industry from health clubs to corporate wellness, as well as teaching Somatic Movement Education, I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit. 


Being a wife and a mother, I understand that prioritizing and developing positive habits around family, work, healthy eating and exercise can be challenging, which led me to embark on a service that offers somatic movement education, fitness and nutrition coaching in the comfort of your own home.    


I am on a mission to empower people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of life.


If you have tried everything and cannot get relief or healing, or are actively seeking ways to empower yourself through education and application.  I look forward to connecting with you.  


I strive to offer valuable health resources and education tools for an active, long, healthy life. I look forward to connect you with your goals of making lasting positive change toward your vitality.

Let's connect!

Your Success is my Goal

 What are your goals? 


lose weight

improve cardiovascular fitness

increase strength

improve flexibility

improve posture

improve your nutrition

recover from an injury or accident

learn how to get yourself out of pain

 I can help you achieve them! 

PROFESSIONAL MEMBERSHIPS

practicing kinesiologist

clinical exercise physiologist

Health Care Provider - Kinesiologist

What is a clinical exercise physiologist (CEP)?

Find out more

INTRODUCTION TO SOMATIC MOVEMENT EDUCATION WORKSHOP

TRANSFORMATION BEGINS WITH SELF-AWARENESS

Upcoming Spring 2022 Virtual Workshops

VIRTUAL INTRODUCTION TO SOMATIC MOVEMENT EDUCATION WORKSHOPS 


WEDNESDAY MAY 25TH 

6:00 - 7:30PM


FRIDAY MAY 27th

4:00-5:30PM

register

SOMATIC MOVEMENT EDUCATION WORKSHOP AND CLASS RECORDINGS!

FREEDOM AT YOUR FINGERTIPS!!!

Somatics Workshop: Low Back, Hips and Legs and 10-Session Somatics Class + 3 BONUS sessions! See below for details.

5 SESSIONS (~60 MIN EACH)

$50

Explore movements to release and relax the low back, hips and legs to walk, run and move freely without pain.  Learn to relieve low back pain, SI joint dysfunction/pain, sciatica, hip and knee pain using a slow gentle movement technique.  Learn how sensory motor amnesia shows up in your body and gain a greater self-awareness and movement freedom!     

To purchase and download, click on the picture and send an e-mail or fill out the Contact Info Form.

10 SESSIONS + 3 BONUS SESSIONS (~60 MIN EACH)

$115*

This flashdrive includes 10 somatics sessions.  That's over 500 minutes of somatic movement explorations, plus three BONUS sessions for upper back, shoulders and neck!  Have these teachings at your fingertips to cultivate self-awareness and gain control of your movement from the center of your body.  Take your learning, growth and movement freedom to the next level!  


To purchase, click on the picture and send an e-mail or fill out the Contact Info Form.     


*shipping/delivery included

What are others saying about Somatic Movement education?

Feeling centered

Moving effortlessly

Improving Posture

"For the first time in a year and a half, I can feel my whole body come to center."


~ Erik M., Cloverdale, BC 

Improving Posture

Moving effortlessly

Improving Posture

"I fee light! . . . My neck feels like a rod holding my head up higher."


~Lucija N., South Surrey, BC

Moving effortlessly

Moving effortlessly

Moving effortlessly

"I feel more relaxed and lighter on my feet . . . I feel like a ninja!"


~Chris D., Delta, BC 



Reducing Pain

creating awareness

Moving effortlessly

"I feel good this morning.  Going to the gym for the first time in over a month . . .the session definitely made a difference."


Connie M., White Rock, BC

creating awareness

creating awareness

creating awareness

"I haven't been able to 'feel' my feet since I was twelve years old!  I have always ignored my feet because they felt like clubs.  I couldn't trust them.  Now, they have come alive!"


"I can't wait to try my 'new' feet!"


Stephanie O., South Surrey, BC 

Improving sleep

creating awareness

creating awareness

"Instead of waking up two or three times in the night, she slept through the whole night!" 


Edina D., mother of 9 year old daughter, Surrey, BC

The Power to Heal Trauma

"I learned a lot about myself---I learned to not bury things, to sense and feel my body more and not just take it for granted.  I feel so much freer.  I have found strength in myself that I didn't realize I had, the camaraderie was fun and the best experience would be coming home to myself."  - Cheryl M.

The Power to transform all areas of life

 "I think Somatics gives me a feeling of purpose and ability with respect  to my body. It puts me in touch with how my body is working and how it feels on the inside.  After starting Somatics, I felt like I could do other things in my life to improve my life . . . It had a cascade effect on my life."  - Sarah D.  

it's back!!! Naturally Grown Canadian Wild RICE FOR Sale!

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