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  • Home
  • Contact
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  • PERSONAL TRAINING
  • MICROCURRENT THERAPY
  • COMMUNITY WALK
  • Recipes
  • Links

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SERVICES

Personal Training

Assessment $150

This includes all measurements (weight, girths, skinfolds, heart rate and blood pressure), musculoskeletal screen, fitness test and setting up fitness and nutritional goals.  Personalized program designed according to the assessment outcomes.

Starter package

$625

What does this include?

  • 5 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Exercise equipment and accessories 
  • Unlimited access to me via email and text


EXPLORER PACKAGE

$1250

What does this include? 

  • 10 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Ongoing nutrition coaching
  • Exercise equipment and accessories 
  • Program upgrades as you advance
  • Unlimited access to me via email and text
  • $75 credit for 1 Microcurrent Therapy Session

Visionary Package

$1875

What does this include? 

  • 15 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Ongoing nutrition coaching
  • Exercise equipment and accessories 
  • Program upgrades as you advance
  • Unlimited access to me via email and text
  • $75 credit for 1 Microcurrent Therapy Session
  • $100 Gift Certificate to give to a loved one


Partner Training

Assessment $225

 This includes all measurements (weight, girths, skinfolds, heart rate and blood pressure), musculoskeletal screen, fitness test and setting up fitness and nutritional goals.  Program designed according to the assessment outcomes for each partner. 

Feet Wetters package

$900

What does this include?

  • 5 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Exercise equipment and accessories 
  • Unlimited access to me via email and text


Expeditioners PACKAGE

$1800

What does this include? 

  • 10 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Ongoing nutrition coaching
  • Exercise equipment and accessories 
  • Program upgrades as you advance
  • Unlimited access to me via email and text
  • $75 credit for 1 Microcurrent Therapy Session each

Radicalizers Package

$2700

What does this include? 

  • 15 one hour sessions
  • workout program tailored to your fitness goals
  • Instructions/coaching for safe movement technique and form
  • basic somatic movement education for pain-free, effective and efficient movement and performance
  • 1 Nutrition Consultation
  • Ongoing nutrition coaching
  • Exercise equipment and accessories 
  • Program upgrades as you advance
  • Unlimited access to me via email and text
  • $75 credit for 1 Microcurrent Therapy Session each
  • two $100 Gift Certificates to give to loved ones

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