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filler@godaddy.com
Signed in as:
filler@godaddy.com
Day #1 - Introduction to Anatomy and Function, Breathing and Pelvic Floor Connection and Harmonization.
Day #2 - Connecting full body reflexive patterns with pelvic floor function.
Day #3 - Strengthening exercises for the Pelvic Floor and Core
Day #4 - Take home tools!
LEARN HOW TO CONNECT WITH YOUR PELVIC FLOOR TO RELEASE, LENGTHEN AND RELAX THE MUSCLES, AS WELL AS HOW TO CONNECT YOUR BREATHING WITH YOUR PELVIC FLOOR SO THAT YOUR DIAPHRAGM AND PELVIC FLOOR ARE MOVING IN HARMONY THROUGHOUT THE DAY.
Connect with your pelvic floor muscles through mindful movement. Learn the anatomy and functions of the pelvic floor, and how to release tension in these muscles while gaining a greater self-awareness and freedom to move effectively and efficiently in every day life.
WEDNESDAYS AT 4:00 PM PST
4 SESSIONS (75 MIN)
ZOOM ROOM
Jan 8th - Jan 29th
To register, fill out the Registration Form.
Connect with your pelvic floor muscles through mindful movement. Learn the anatomy and functions of the pelvic floor, and how to release tension in these muscles while gaining a greater self-awareness and freedom to move effectively and efficiently in every day life.
FRIDAYS AT 3:00 PM PST
4 SESSIONS (75 MIN)
ZOOM ROOM
Jan 10th - Feb 7th*
*No session on Jan 31st
To register, fill out the Registration Form.
"Your pelvic floor course is far superior to any pelvic floor physiotherapy/ultrasound instructions bar none. I have tried many physiotherapy sessions for pelvic floor strength using their ultrasound method as they instruct you. It was very discouraging.
With your program, I felt I engaged the entire process and found relaxation in my body and strength in the days following the class day. I just need motivation to do it daily to strengthen the pelvic floor and core.
I found your compassion and genuine desire to really help people with a whole body holistic approach rare and unlikely in today's world, especially the physiotherapy medical model approach.
Your program is worth hundreds more than you charge, again I compare the physiotherapy fees which are astronomical and unsuccessful. Your level of knowledge is superb on nutrition, body mechanics, psychology, trauma and how emotions are stored in the body. You are a gift to anyone who studies with you."
~ Elizabeth A., South Surrey, B.C. ~
"Teresa's passion combined with her thorough information produced an exceptional workshop. From the moment I walked through the door, Teresa's warmth and enthusiasm for people to create healthy change radiated into her teaching. Her workshop taught me the practical exercises I needed to create new weekly routines for strengthening my pelvic health.
I highly recommend that anyone who is motivated to be proactive about their pelvic health invest in this highly informative and practical workshop."
~ April C., Cloverdale Surrey, B.C. ~