Sunrise/sunset Personal training Summer Promo

two Personal Training packages to choose from

Offer Ends July 5th, 2024

The Early Bird

$720*

What does this include?

8 morning sessions (45 min)
two session/week commitment
Instructions/coaching for safe movement technique and form
basic somatic movement education for pain-free, effective and efficient movement and performance
Exercise equipment and accessories
Program upgrades as you advance
Suggested workouts to do when we are not together
Unlimited Access to me via email or text

*In-home personal training, add $1/km

The Night Owl

$720*

What does this include?

8 evening sessions (45 min)
two session/week commitment
Instructions/coaching for safe movement technique and form
basic somatic movement education for pain-free, effective and efficient movement and performance
Exercise equipment and accessories
Program upgrades as you advance
Suggested workouts to do when we are not together
Unlimited Access to me via email or text

*In-home personal training, add $1/km

FALL 2024 IN-PERSON RESTORATIVE MOVEMENT CLASSES

MORNING class

Unravel and Mobilize Class Tuesdays @ 11AM

$150

You will learn to gain more voluntary control of chronically tight muscles, and how to retain muscle function and fluid movement in a gentle and safe manner. If you wish to eliminate muscle tension, reduce chronic pain or simply want to improve your breathing, posture, balance and overall performance by moving with a greater self-awareness, this class is for you!

5 sessions (75 min/session)

Starting Oct 15th-Ending Nov 12th

Location: Church in the Valley (2nd Floor)

23589 Old Yale Rd, Langley