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BUNDLE UP AND SAVE!
2 sOMATICS CLASSES FOR $288
PRE-HOLIDAY ONLINE SOMATIC MOVEMENT EDUCATION WORKSHOPS
5 WEEKS! STARTING NOVEMBER 15TH THROUGH TO DECEMBER 15TH
Explore movements to release and relax the low back, hips and legs to walk, run and move freely without pain. Learn to relieve low back pain, SI joint dysfunction/pain, sciatica, hip and knee pain using a slow gentle movement technique. Learn how sensory motor amnesia shows up in your body and gain a greater self-awareness and movement freedom!
TUESDAYS AT 6PM
5 SESSIONS (75 MIN)
Nov 15th - Dec 13th
To register, click on the picture and send an e-mail or fill out the Contact Info Form.
Explore movements to release and relax your upper back, shoulders, neck and jaw. Learn how to improve your posture and relieve shoulder pain, neck pain, jaw pain resulting from teeth clenching and grinding in the night, and headaches. Learn how sensory motor amnesia shows up in your body and gain a greater self-awareness and movement freedom!
WEDNESDAYS AT 4PM
5 SESSION (75 MIN)
Nov 16th - Dec 14th
To register, click on the picture and send an e-mail or fill out the Contact Info Form.
Discover your potential for fuller freer breathing and how it's related to posture! Learn how sensory motor amnesia shows up in the diaphragm, abdominal muscles, rib cage, back and shoulders, and how to release tension in these areas and gain a greater self-awareness and freedom to breathe and move, effectively and efficiently.
THURSDAYS AT 6PM
5 SESSIONS (75 MIN)
November 17th - December 15th
To register, click on the picture and send an e-mail or fill out the Contact Info Form.
BUNDLE UP AND SAVE!
2 sOMATICS WORKSHOPS FOR $170
3 SOMATICS WORKSHOPS FOR $225
Somatic Movement Workshop summer 2019 IN RED LAKE, ONTARIO!
Winter 2023 Somatic Movement Classes at Bez Arts Hub
The Winter In-Person Somatic Movement Class Schedule is up and registration is OPEN!
community walking meet-up locations and sign up
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
We will meet at the Blackie Spit parking lot and walk along the beach to the Christopherson Steps. Bring good walking shoes and a water bottle.
Please sign up in advance by clicking the link below to send me an email.
Aldergrove Regional Park SUnday April 30TH at 7:00Pm
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
We will meet at the large field off the 8th Avenue entrance. There is plenty of parking in front of the field and in the parking lots on the other side of the small bridge.
Please sign up in advance by clicking the link below to send me an email.
Campbell Valley Park (Langley) Tuesday May 2nd at 10am
Crescent Beach (Blackie Spit) Friday April 28th at 10:00am
Campbell Valley Park (Langley) Tuesday May 2nd at 10am
We will meet in the parking lot off the 8th Avenue entrance.
Please sign up in advance by clicking the link below to send me an email.
Fort Langley River Walk Friday Friday May 5th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Campbell Valley Park (Langley) Tuesday May 2nd at 10am
We will meet in the parking lot to the right off Glover Road just before the bridge (9271 Trans Canada Trail).
Please sign up in advance by clicking the link below to send me an email.
Mill Lake Park (Abbotsford) Friday May 12th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
We will meet in the parking lot off of Mill Lake Road entrance.
Please sign up in advance by clicking the link below to send me an email.
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
We will meet at the parking lot off 24th Avenue entrance.
Please sign up in advance by clicking the link below to send me an email.
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
Sunnyside Acre Urban Forest Park Tuesday May 16th at 10:00am
We will meet at the parking lot off 24th Avenue entrance.
Please sign up in advance by clicking the link below to send me an email.
OFFER ENDS JANUARY 31ST, 2024
NEW YEAR Personal Training Promo
Have you been wanting to become more active, but don't know where to begin?
Do you want to learn how to move your body safely and more intelligently, while improving your balance, posture, and increasing strength?
If this sounds like you, I have two training packages to choose from to assist you on your fitness journey.
OFFER ENDS JULY 5TH, 2024
Sunrise/Sunset Personal Training Summer Promo
Are you ready to beat the summer heat while adopting an active lifestyle?
Do you want to learn how to move your body safely and more intelligently, while improving your balance, posture, and increasing strength?
I have two training packages to choose from, to assist you on your fitness journey.
FALL 2024 IN-PERSON PELVIC FLOOR WORKSHOP
4 WEEKS! WEDNESDAYS FROM OCTOBER 16th - OCTOBER 9th
LEARN HOW TO CONNECT WITH YOUR PELVIC FLOOR TO RELEASE, LENGTHEN AND RELAX THE MUSCLES, AS WELL AS HOW TO CONNECT YOUR BREATHING WITH YOUR PELVIC FLOOR SO THAT YOUR DIAPHRAGM AND PELVIC FLOOR ARE MOVING IN HARMONY THROUGHOUT THE DAY.
PELVIC FLOOR
$150
Connect with your pelvic floor muscles through mindful movement. Learn the anatomy and functions of the pelvic floor, and how to release tension in these muscles while gaining a greater self-awareness and freedom to move effectively and efficiently in every day life.
WEDNESDAYS AT 7:00 PM
4 SESSIONS (75 MIN)
23589 Old Yale Rd, Langley
September 18th - October 9th
To register, fill out the Registration Form .
COMPLEMENTARY ONLINE RESTORATIVE MOVEMENT SESSION
THURSDAY OCTOBER 10TH 5:00-6:00PM PACIFIC TIME